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Health and fitness expert mark sisson is the new york times best selling author of the keto reset diet best selling author of the primal blueprint and one of the leading voices of the evolutionary health movement. The new primal blueprint comes alive with a vibrant full color presentation packed with photos graphics and cartoons to make for a fun easy and memorable read join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health fitness and happiness. In this post ill provide details and rationale for the recent revisions to the primal blueprint food pyramid and primal blueprint fitness pyramid as well as discuss some key areas of the new book that have been expanded or revised from the original hardcover primal blueprint in 2009 and the paperback update in 2012. The new primal blueprint synopsis mark sissons comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts burnout and elevated disease risk
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I stumbled upon Playster 2 months ago. I've upgraded to a premium membership already. The platform now carries audiobooks from: Simon & Schuster, Macmillan, HarperCollins UK, Recorded Books, Tantor, and Highbridge. HarperCollins US titles are already in the library. Great service.
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